Glow Girls, are rising prices, tariff hikes and a looming recession got you stressing over how you will be able to feed yourself and your family? You are not alone. Nearly every American will be impacted by new tariffs. Everyday pantry items like coffee, canned foods, seafood, rice, beer, and wine are commonly imported from outside the United States, according to the NPR report, Higher prices are likely for these 10 grocery items when tariffs hit. These food and drinks are subject to new taxes under the Trump Administration.
So, how do you keep a nutritious diet without overspending? Real talk: a woman cannot live on rice and beans alone! Below are several cookbooks offering practical strategies for eating well on a tight budget.
1. Good and Cheap: Eat Well on $4/Day by Leanne Brown
Originally created as a master’s thesis, this cookbook is designed for individuals relying on SNAP benefits and is the subject of a popular Reddit thread. It offers over 100 affordable recipes, from Spicy Pulled Pork to Vegetable Jambalaya, emphasizing that good food doesn’t have to be expensive. Buy now.
2. Make Do with What You Have by Kardea Brown
Celebrity chef Kardea Brown draws from her Gullah Geechee heritage and personal upbringing to offer over 100 budget-friendly and approachable recipes. Inspired by her mother and grandmother’s resourceful cooking, Brown aims to help families create delicious meals with affordable ingredients, encouraging creativity and resilience in the kitchen. Buy now.
3. Break Bread on a Budget by Lexy Rogers
Former MasterChef contestant Lexy Rogers shares how she fed her family on just $40 a week. Her cookbook includes practical tips and recipes that make the most of every dollar. Buy now.
4. More-with-Less Cookbook by Doris Janzen Longacre
Commissioned by the Mennonite Central Committee, this cookbook promotes simple, wholesome eating with the goal of “helping Christians respond in a caring-sharing way in a world with limited food resources.” It encourages readers to consume less so others can eat enough, featuring recipes that are both economical and nourishing. Buy now.
As food prices continue to rise, these resources offer up valuable guidance for maintaining a healthy diet on a budget. By embracing frugal cooking practices, you can enjoy nutritious meals without breaking the bank. Please consider purchasing one of these books from the links above. These links connect you to Glow Stream TV’s online store at Bookshop.org. When you buy books through our site, you are helping to support a diverse woman-owned small business.
