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Shifted

 Do not think about the things of the past. See, I will do a new thing. It will begin happening now. Will you not know

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This is what stress does to you…

Hair falling out. Teeth grinding at night. Tense shoulders. Salty feelings. does any of this sound familiar to you? Girl, that is what stress does

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Triggered

“If someone else’s reaction seems out of proportion to the situation, it usually means that something else was triggered.” ~Dr. Laura Fogel Triggered is a

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Home of Grace

Reluctantly, I let the girls from the Home of Grace sign my journal. Honestly, it just seemed kind of lame. We were in treatment, not high school,

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How to build your own skincare routine

Your skincare products could be what’s causing your skin issues. Dullness, acne breakouts, irritation, itchiness, extreme dryness, or excessive oiliness are telltale signs that you

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Froyo recipe for Demi Lovato

If Demi Lovato were my friend, I’d say: “Girl, come, let me show you the benefits of healthy froyo…” And then I’d make her this frozen yogurt recipe in my kitchen…