Cardio gets all the glory — but weight lifting is a metabolic powerhouse when it comes to natural GLP-1 activation.
Research published in Diabetologia shows that resistance training improves insulin sensitivity and increases GLP-1 secretion, making your body more efficient at regulating blood sugar and appetite.
Here’s what happens when you lift:
- Muscle contraction releases myokines (beneficial signaling proteins)
- Myokines improve gut hormone signaling
- GLP-1 increases, reducing hunger
- Muscle mass boosts resting metabolism
Translation? You burn more calories even at rest.
Best beginner strength moves:
- Squats
- Lunges
- Resistance bands
- Dumbbell presses
Aim for 2–3 sessions per week. According to the Journal of Applied Physiology, consistent resistance training improves fat oxidation and hormone regulation over time.
Glow Tip: Lift AFTER meals when possible because post-meal exercise enhances GLP-1 response, according to the experts.
Weight loss isn’t about shrinking yourself. It’s about building strength, confidence, and metabolic health.
📣 CTA: Share this with a sister who’s ready to lift into her glow-up.
