6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


self care, mindfulness, live better happiness, mood booster

Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

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Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

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5 Books for Girls Who’ve Got Heart

5 Books for Girls Who’ve Got Heart

Valentine’s Day is not the only time of year you need love. With so much hate in the world today, here are five books to read if you’re a girl who’s got heart.

ryan coogler michael b jordan

Sinners, Saints and Sister Act 3

Get ready for spine-tingling thrills as Ryan Coogler and Michael B. Jordan reunite for “Sinners,” a horror film exploring the dark past of twin brothers (both played by Jordan). While the movie world buzzes with this collaboration, “Sister Act 3” faces emotional…

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