Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.
Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.
Get all the details on the fascinating journey of how a simple YouTube show filmed in Phoenix became Netflix’s newest dating show sensation. Plus, get a preview of the new John Wick film, “Ballerina.”
What if we treated our creativity like we treat hydration—essential, non-negotiable, and something we replenish daily?Just like our bodies need…
Hair falling out. Teeth grinding at night. Tense shoulders. Salty feelings. does any of this sound familiar to you? Girl, that is what stress does
