6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


self care, mindfulness, live better happiness, mood booster

Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

Picture of Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

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books for summer cooks

Books for Summer Cooks

Summer is here and the vibes are chill. If you’re looking to eat fresh, feel good, and serve up meals that nourish your body and feed your glow up, this roundup is for you, Glow Girls.

You are cordially invited to a 🌴✨ Beachside Author’s Retreat ✨🌴 Write. Connect. Publish. A Hybrid Event for Aspiring Children's Book Authors Hosted by Bestselling Author & Emmy-Winning TV Host Markette Sheppard

Event: Beachside Authors Retreat, July 31

You are cordially invited to a 🌴✨ Beachside Author’s Retreat ✨🌴

Write. Connect. Publish.
A Hybrid Event for Aspiring Children’s Book Authors
Hosted by Bestselling Author & Emmy-Winning TV Host Markette Sheppard

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