6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


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Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

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