6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


self care, mindfulness, live better happiness, mood booster

Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

Share this post with your friends

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
MORE TO EXPLORE
time 4 mom subscription box

Time 4 Mom: Feb. Unboxing

oin us for Time 4 Mom’s February #unboxing video with subscriber Herminia Castro, a busy professional who also works hard as a caretaker of her elderly mother and a mom of a four-legged furry friend, Daisy, her German Sheppard.

b rich beauty harris reed mac cosmetics

Unboxing MAC x Harris Reed

Hey Beauty Besties, it’s makeup Monday! Watch as colour connoisseur B. Rich Beauty unboxes the new Harris Reed collection by MAC Cosmetics.

watch and shop my rainy day rocket ship

Watch & Shop: Low Tech Fun

If you’re looking for a good family read that inspires low-tech fun in your children, then look no further than My Rainy Day Rocket Ship.

Leave a Reply