Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.
Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.
As a high school student, Arlene wanted to go to Howard University. She applied and got in, but her family couldn’t afford tuition. Arlene’s mother cashed in her life savings so that she could…
With no role models that looked like her in the teen magazine, Glow’s drug addiction recovery blogger Norma Ramirez reflects on how always being told she was pretty as a child affected her emotionally.
Glow Girl Simone Biles has a mental health message for all the workaholics out there who may think being on “team no sleep” is how
