6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


self care, mindfulness, live better happiness, mood booster

Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

Share this post with your friends

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
MORE TO EXPLORE
going vegan glow girl chat eric sanchez markette sheppard

Glow Girl Chat: Going Vegan

In this week’s Glow Girl Chat: he’s a vegan… she’s “vegan adjacent.” Markette talks to Instagram Influencer Eric Estaban Sanchez about why he went raw with his 🌱 plant-based diet.

Leave a Reply