6 Ways to Mindfully Deal with Your Emotions

Self-care is the buzz word of the year. Whatever your personal reason for seeking self-care, here are six ways to “woosah” your way through your emotional highs and lows.


self care, mindfulness, live better happiness, mood booster

Here’s a bonus 12 ways to better take care of yourself from Dr. Tchiki Davis, Ph.D., a writer featured in Psychology Today.

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Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV.

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Problem-Solving Remains Top Skill of 2025

What happens when a mom loses three passports right before a family trip to Africa? This is when most people will either sink or swim. In this case, she swam… on the Nile River!

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