Biotin is everywhere — but deficiency is rare.
According to International Journal of Trichology, supplementation only helps if you have a deficiency. Excess biotin may actually interfere with lab tests. So it’s best have your dermatologist test you to know your biotin status before experimenting with supplements.
What does matter if your trying to grow your hair?
✔ Iron
✔ Zinc
✔ Protein intake
Here’s a hair-loss guide to help narrow down what you are experiencing:
Low iron = shedding
Low zinc = brittle hair
Low protein = weak strands
Take what you notice from the guide above to your doctor and test before supplementing.
📣 Share with a wellness girlie.
