Chronic inflammation accelerates the aging of your skin and it can become a vicious cycle, unless you protect yourself. Everyday stressors like UV rays, pollution, environmental irritants trigger inflammation, which, if persistent, damages skin cells, weakens the barrier, and creates more inflammation, which can make even the best-looking Glow Girl look older than she is.
All the research suggests inflammation causes:
❌ Sagging
❌ Wrinkles
❌ Hyper pigmentation
But here’s some science-backed remedies of things that actually work. They are research-backed anti-inflammatory supplements you can take to save your skin and protect your pretty (but, sis, check with your doctor first before you start taking anything):
✅ Niacinamide
✅ Vitamin C
✅ Retinol
✅ Green tea
How you live your life really matters, too. Take a note if you:
✅ Sleep enough
✅ Stress less
✅ Diet in healthy ways (fruits, vegetables, water, exercise, etc)
And remember the golden Glow rule: Beauty is biology. You can only ever create lasting change from the inside out. The essence of you is what really leaves an impression.
📣 Share with your wellness squad
