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Closing Q3: Get Centered

What an “F’d” up year it has been. Yeah, I said it. Part of being a Glow Girl is being real, but it doesn’t mean you have to stay in that mental state.

Glow Girl’s Guide to Weight Management

In the age of coronavirus, stay-at-home orders and social distancing, comfort food is now trending online. Stress eating and coping with hard times by using food is causing the COVID-19, as in 19 pounds gained!

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Invest in Yourself!

Let’s talk about the power of investing in yourself. But what does true investment in yourself look like? Glow Stream TV host Rahkal Shelton shows explains…

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Get to Know Kamala Harris

Wherever you stand on the issues, there’s no denying that Sen. Harris knows how to level up and glow, girl. Here are some things to know about her…

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Fearless Friday: Facing Fears

It’s scary time we are living in. With millions of people having to choose between their health and safety and stepping outside of their homes everyday, how can you deal?!

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Glow Girl Chat on Wellness

Watch the replay of my Glow Girl Chat with Australian TV host, author and wellness expert Andi Lew. Follow me @markettesheppard and check more IGTV