Lizzo recently got dragged on social media for posting about her 10-day juice cleanse. In response to being accused of contributing to toxic diet culture, Lizzo told her fans and haters alike to ***chill out.***

“I’m a big girl who did a smoothie detox,” said the Good As Hell singer.

If you’re looking to jumpstart a detox in your own life, check out the 5-minute, 150 calorie smoothie recipe below that I’m sure Lizzo would approve of.

Here’s another great recipe for the local celebrities in Glow Stream TV queendom:

Mixed Berry Fruit Smoothie
4 Ingredients You’ll Need:

  • 1 can (6 oz.) DOLE® Pineapple Juice
  • 1 ripe DOLE Banana, peeled and sliced
  • 1 carton (6 oz.) vanilla lowfat yogurt
  • 1 cup frozen DOLE Mixed Fruit

Easy Directions:

  1. Combine pineapple juice, yogurt and mixed fruit in blender or food processor container.  Cover; blend until smooth.
  2. Variation: Leave out the banana, and increase the amount of mixed fruit to 1-1/2 cups; proceed as above.  

Mixed Fruit Smoothie Recipe courtesy of: Dole

Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV. Follow her online @markettesheppard and @glowstreamtv.

Share this post with your friends

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
MORE TO EXPLORE
ideas to boost your creative flow

Ideas to boost creative flow

Are your creative juices not flowing as freely as you would like? Whether it’s writer’s block or lack of inspiration, check out these tips on how to improve your creative workflow.

recovery glow up three tiny prayers

Three Tiny Prayers

“Prayer does so many things. It heals, comforts, strengthens, and brings you faith.” ~Unknown SEARCH ME, BREAK ME and POINT ME in the right direction:

Leave a Reply