Girl, let’s take a look at your nails after the gels, after the press-ons and after the acrylics and powders. What do you see? Vertical ridges? Peeling? Weak nails?
Did you know your nails can tell a story about what’s going on inside you body, according to the Indian Journal of Dermatology? Your nail health can reflect:
• Iron status
• Protein intake
• Thyroid health
A Clinics in Dermatology review links:
✔ Iron deficiency to “spoon nails”
✔ Zinc deficiency to white spots
✔ Protein deficiency to splitting
Glow up your nail health by boosting nutrition with:
🥬 Leafy greens
🥚 Eggs
🥜 Nuts
Learned something new?
📣 Share with this with your nail tech and tell her thanks for holding you down!
