Starting a conversation about not being okay mentally can be difficult, but it is an important step toward getting the help you need. Below are three tips to help you initiate such a conversation:
3 Key Steps
1. Choose the right time and place: it’s important to choose a time and place where you feel comfortable and safe opening up to someone. Make sure the person you want to talk to is available and not distracted or in a rush.
2. Be honest and direct: start the conversation by being honest and direct about how you feel. You might say something like, “I’ve been feeling really down lately, and I wanted to talk to you about it.” This can help the other person understand that you are serious and need their support.
3. Be specific about what you need: knowing what you need from the person you are talking to is important. This might include asking for their support, advice, or just someone to listen. It’s important to communicate your needs clearly so that the other person can understand how to help you.
Starting a conversation about mental health can be difficult, but it’s an important step towards getting the help and support you need. Don’t be afraid to reach out for help; remember that there are people who care about you and want to support you. Bookmark this for later sis, hope it helps you start a conversation!
Read more on mental health from Glow:
- Simone Biles to America: Gen Z is about the work-life balance
- Girl, this is what stress does to you!
- Black moms can relate to Tori Bowie’s death
- Denzel tells the late Miss USA that he wishes he had the power to heal
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