8 Conditions Affecting Working Moms

Time 4 Mom kicks off its 2021 guest speaker series with Dr. Autumn Spence. Dr. Spence is a board-certified adult + geriatric nurse practitioner and the proud mom of two beautiful girls!  

We discussed the top 8 health conditions that affect working moms and how to manage them.  Join me as I highlight Dr. Spence’s expertise on the issues of headaches, anxiety and nutrition depletion.


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Tracey Coates

Tracey Coates

Hi! I'm Tracey Coates, a busy mom of two very active kids, a wife, a daughter, sister and friend! I’ve constantly got a dozen balls in the air trying to juggle motherhood, my family law practice, my marriage and my podcast “The Tracey Coates Show.” But trying to make time for me often falls miserably by the wayside. Can you relate? Frequently feeling tired, overworked, and a huge sense of “mommy guilt” when you can’t be and do all the things for your kids and family that are asked of you? But guess what? We can’t be everything to everyone all of the time! We’ve got to start prioritizing ourselves and stop landing last on our endless “to-do” lists! That's why I created Time 4 Mom, a gift just for you! A curated experience to inspire self-care, personal growth and a little bit of "me" time! Plus, who doesn’t love to get packages in the mail??!!

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