Glow Girl’s rise & shine yoga

This morning, I couldn’t make it to the gym. I was just too tired. Tired from working and mom-ing and wife-ing and friend-ing. Why is it as women, we always save our self-care for last on our daily to do list?

That’s why I produced this 1-minute rise & shine yoga video, to help Glow Girl’s find an easy way to start their day doing something for themselves.

Bookmark this page and do this yoga routine everyday when you wake up to set your day off right.

Learn more from our content partners:

Simone Biles Teaches Gymnastics Fundamentals

Markette Sheppard

Markette Sheppard

Markette Sheppard is an Emmy award-winning TV host, children's book author, marketing executive and founder of Glow Stream TV. Follow her online @markettesheppard and @glowstreamtv.

Share this post with your friends

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
rahkal shelton be the light

Fearless Friday: Be the Change

Instead of looking for the light, try to become the light you are seeking. More in this week’s Fearless Friday with Rahkal Shelton.

Leave a Reply